Although BMI doesn't measure body fat directly, it can be considered an alternative to direct measures of body fat.There are also gender differences. This tells you how he compares with children of the same age and gender.As children grow, the amount of body fat changes with age so BMI for children needs to be interpreted in relation to a child's age. Try using ourīMI calculator and find out what your BMI is.īMI = Weight (kg)/ BMI Ranges for Children: Look at the PercentileBMI for children is plotted on a chart that shows what percentile your child belongs in. BMI for adults and children are calculated the same way but are interpreted differently. Keep being an awesome and healthy role model, mum and dad!Ĭhild's 5th Year: What Does Your Child's BMI Mean?Our Body Mass Index (BMI) tells us if we are in a healthy weight range. So if you're concerned about your child's health, talk to a medical professional. Encourage him to eat slowly, and teach him to recognise when he's fullĬalculating BMI is no substitute for medical advice.Do not use food as a reward or without treats as a punishment.Second helpings should comprise of fruits and vegetables, not meat or carbs.
CHILD BMI CALCULATOR CRACKER
a smaller cut of lean meat, one fewer cracker kite-flying, walks in the park, playground time And let your child have 2-3 hours of physical activity spread throughout the day! Tips for Overweight Children No matter which BMI percentile your child is in, continue to watch your child's portions and offer a variety of healthy food from all major food groups: wholegrains, vegetables, fruit, and lean meat/others. Overweight or obese children have a higher risk of health problems such as diabetes and cardiovascular disease later in adulthood. Maintaining a healthy weight is important for a child's healthy growth and development. Obesity in children is defined as a BMI at or above the 95th percentile for children and teens of the same age and sex. The Centers for Disease Control and Prevention (CDC) in America for example, defines overweight as a BMI at or above the 85th percentile and below the 95th percentile for children and teens of the same age and sex. *Different countries may have slightly varying percentiles.
0 kommentar(er)
